Smiling woman with glasses sitting on a leather sofa, wearing a black button-up shirt and a colorful, round-beaded necklace.
Logo featuring a stylized hummingbird next to the letters "RMC" and the text "Romaine Coonghe Coaching" within a partial circle.

Holistic ADHD coaching that meets you where you are — supporting your mind, body, and real life.

You don’t need another system.

You need support that honours how you are wired.

You are intelligent, capable, and deeply purpose-led, yet life and work feel harder than they should.

On the outside, you hold things together. On the inside, you may feel scattered, disconnected, or quietly exhausted from trying to function in ways that don’t suit how your mind works.

I’m Romaine Coonghe, a holistic ADHD coach and mentor for women in their late 30s to 50s who are ready to stop forcing themselves and start living and working with calm, clarity, and inner steadiness.

My work supports women who are done with productivity hacks, rigid routines, and self-management, and are ready for a more sustainable, self-trusting way of living.

This work is for you if:

  • You feel capable but inconsistent

  • You are tired of managing yourself every day

  • You suspect ADHD may be part of your experience (diagnosed or not)

  • You want clarity and calm, not more pressure

  • You know there must be another way — and you are ready to find it

Book A Complimentary Discovery Call

My approach

Holistic. Human. Grounded.

I work at the intersection of energy, emotions, and environment — because sustainable change doesn’t come from trying harder. It comes from learning how to live and work in ways that genuinely support you.

This isn’t about fixing yourself.

It is about reconnecting with who you are, building self-trust, and creating a life that feels manageable, meaningful, and aligned.

Book A Complimentary Discovery Call
Person wearing glasses and a beaded necklace, smiling at the camera.

The result

Not perfect productivity.

But:

  • inner steadiness and emotional calm

  • clarity without force

  • confidence rooted in self-trust

  • a way of living where functioning no longer requires constant effort

Ready to explore working together?

GET IN TOUCH
  • What my clients say about my coaching………..

    Before I connected with Romaine, my life felt like a storm of uncertainty and unease. I had recently left a job that was draining my happiness and underwent an unexpected surgery during what was supposed to be a relaxing holiday. Despite embarking on an extensive journey of self-improvement and seeking guidance from psychologists, psychiatrists, and spiritual coaches, I continued to feel lost and alone in my struggles. While I had acquired some tools along the way, such as meditation and self-reflection, I found it overwhelming to apply them effectively and was unsure of where to start.

    Upon meeting Romaine she quickly and accurately identified that what was hindering my progress was predominantly my own way of thinking and self-doubt. Her approach was nothing short of transformative. Through her compassionate guidance, leaving weekly lessons and tasks for me to work on, she has helped me rewire my thought processes and gain profound insights into managing my emotions and fostering happiness. Her ability to swiftly identify and redirect negative thought patterns is truly remarkable, and her infectious energy made each session something to eagerly anticipate.

    Although, I know that in order to continue growing and achieving more clarity and peace in my life I need to keep putting in the work myself, thanks to Romaine, I now possess key knowledge and have gained a deeper understanding of my core values which allow me to recognise more easily when I'm acting in alignment with my true self. Her support has enabled me to reclaim my sense of purpose and rediscover the joy in living. Romaine has not only changed my perspective but has empowered me to embrace life's journey with newfound resilience and optimism.

    Jacqueline Lancaster, Leader in Strategic Innovation & Design Management, Columbia

    "Romaine is an exceptional business coach, far beyond the traditional sense. Her genuine care, expertise, and unwavering support have been invaluable in my professional growth. She's helped me define clear goals, improve my online presence, and achieve a healthier work-life balance.

    Romaine's belief in her clients, especially during self-doubt, has been a driving force in overcoming my obstacles.

    I highly recommend Romaine to anyone seeking transformation and professional guidance.”

    Astrid Miles, Mental Fitness Coach, Portugal

    I spent several weeks attending Life Coaching sessions with Romaine during 2023, at a time when I was struggling in life. I am a full-time working single mother to a teenage daughter. Last year I lost my younger brother to alcohol abuse, my daughter was struggling with grief and suspected neurodivergence and I started a very senior new role at work, all of which brought intense demands on my life all at a time when I did not feel as though I had the mental or emotional capacity to handle it all. It was only through luck that I was introduced to Romaine by a friend and my life was changed dramatically from the Life Coaching sessions we had together. She took the time to listen to everything I had to say and provided incredibly useful feedback. Romaine took the time to listen to every detail, relate to each, and help me shape my thoughts around it purely by teasing out a power I didn’t even realise I had in myself. I still hear Romaine’s voice in my head when I make decisions today (10 months from the date we first met). Since meeting Romaine after my brother’s passing, I had a series of deaths in my circle; a girlfriend, a God-sister, and an aunt so I have used the tools Romaine equipped me with to navigate life throughout those turbulent times.

    Romaine opened up a new view of myself, or showed me a new lens through which I could view things and make decisions. She has been instrumental in me getting my life on track, and left me feeling as though I have the confidence to approach situations in life, and also with my daughter. Romaine has helped me massively when it comes to creating new routines, and breaking old unproductive habits. My only regret is that it has taken me 4 months to write this testimonial. For all that Romaine has done for me, all that we achieved through the Life Coaching sessions, she deserves recognition and the world needs to know what a fantastic resource we have in her. Thank you very much Romaine!! I will be eternally grateful for the time we spent together and the impact it has had on my life. I am still incredibly busy with my daughter, job, and life in general but the lens through which I view it is completely different thanks to you.

    Trudi Lampart, Global Head of Management, Kent, UK.

    I worked with Romaine to address challenges I was facing as a working mother seeking a life transition. She brought a wealth of resources and practical tools to help me set goals, clarify my values, and explore avenues right away.

    With Romaine's help, I have been able to advocate for my self-worth, gain a work-life balance, and figure out a self-fulfilling career that matches my core values. More importantly, I gained self-confidence. Romaine's ability to connect is why I recommend her wholeheartedly.

    Emma Smith, TV Fashion Expert/Journalist/ Presenter/Stylist, London, UK

    I was stuck in a rut until I started working with Romaine. Her empathetic approach, effective strategies, and encouragement empowered me to navigate my challenges with confidence. Thanks to Romaine’s support, I have gained a new perspective on life, made meaningful changes, and am now living a more fulfilling and purpose-driven life.

    Jennifer Langdon, USA

    To view further testimonials head over to my Linked In Page.