Empowering women to thrive, not just survive
Can You Relate To This?
You lead a hectic life juggling responsibilities across your work, home, and family and have a never-ending to-do list. Managing everything and everyone is leaving you exhausted, overwhelmed, and burned out. You are trying hard to ensure everything you do is done well and you fear if you slip, people will see you're not as capable as they believe.
You worry that success and stress are inseparable, believing that hard work is the key to maintaining your achievements.
You’re concerned about the impact your work has on those around you, especially your loved ones. You feel guilty when you stop working, aware of the endless tasks waiting for you. Work overflows into home life and family time and you feel guilty for not spending enough time with your partner and children. You even feel guilt for wishing you could carve out some ‘Me’ time for your own needs.
You’re feeling trapped, overwhelmed, isolated and stuck on a treadmill you can’t get off. You constantly worry about whether you’re good enough and think about all the things you’d love to do—with your children, friends, or even just for yourself—but you simply don’t have the time or energy.
I See You, I Hear you, I Feel You
I know from first-hand experience how easy it is to feel like you are failing - that you are not good enough, despite being intelligent and able.
Something has to change but you have no idea how to change it.
The change from being overwhelmed, overworked, exhausted and feeling like you are chasing your tail to feeling confident and in control, balanced, connected.
I have made this change myself and I have helped others to make the change.
Through coaching and my personal experience, I've learned the profound impact of cultivating a deep self-relationship. Prioritising self-care, working on my mindset (which has enabled me to break free from limitations and quiet my Inner Critic!), effective planning, and time management have enabled me to manage multiple roles, with confidence despite having the additional challenge of having ADHD!
Let's work together to transform YOUR challenges into opportunities.
Connect with me today, and let's embark on a journey to help you take back control of your life and work and achieve the balance, confidence, and success you deserve!
Click the button below to book a complimentary Discovery Call.
HI THERE, I’M ROMAINE
My Mission
My Mission is to empower individuals globally to unlock their full potential, break free from limitations and embrace a life filled with joy and purpose.
I help women who are overwhelmed and lost amid their responsibilities, regain clarity and confidence, feel in control of their lives and create a life that truly reflects who they are.
Are you ready to embark on a transformative journey? Let’s connect and take the first step towards unlocking YOUR full potential.
Find out more about me HERE.
My Coaching is for you if you are……
Overwhelmed with juggling the many hats of being a working mother.
Trying hard but still feel like you are getting nowhere.
Low self-esteem.
Constantly feeling you lack a sense of purpose in life.
Experiencing mental and physical exhaustion.
Finding your mindset is detrimental to your personal development.
Struggling to create an effective plan to reach your goals.
Struggling to manage your ADHD.
Difficulty in prioritising tasks and setting boundaries.
Experiencing a constant internal voice regarding your worth, skills or decisions.
Struggling to find time for self-care and personal interests.
Stuck in your business and feel like you are chasing your tail.
Aspire to start a business but do not know where to begin.
Frequently distracted and procrastinating.
Struggling to transition through a major life change.
How I Can Support Your Journey
Clarifying Your Path: We’ll work together to uncover what’s truly important to you, identifying the changes you need to make to feel more connected and in control of your life.
Mindset Transformation: I’ll help you shift your mindset, breaking free from limiting beliefs and cultivating a more positive, empowered way of thinking.
Building Confidence and Resilience: You’ll develop the confidence and resilience needed to tackle life’s challenges head-on, allowing you to bounce back from setbacks with greater ease.
Practical Strategies for ADHD Management: If ADHD is part of your journey, we’ll explore practical tools and strategies to help you manage its impact, enabling you to stay focused and organized.
Creating a Balanced Life: Together, we’ll design a life that aligns with your true self—one where you feel balanced, fulfilled, and genuinely happy.
What I Offer:
One-on-One Coaching: Personalised sessions that focus on your unique needs, helping you achieve clarity, confidence, and control in your life.
Mindset, Mental fitness training: Shift limiting beliefs, silence your ‘Inner Critic’ and overcome self-sabotage, build resilience and motivation,
ADHD Management Tools: Practical tools and strategies tailored to your needs to help you manage ADHD, improve focus, and enhance productivity.
Life and Business Planning: Guidance on aligning your life and business with your true values, ensuring that both reflect who you are and what you want to achieve.
Work-Life Balance Tips: Strategies and tips to help you find harmony between your professional and personal life, reducing stress and increasing overall well-being.
Ongoing Support: Continuous support through check-ins, resources, and accountability to help you stay on track and maintain the positive changes you’ve made.
Business Coaching, Consulting & Mentoring:: I understand the unique challenges faced by women entrepreneurs and small business owners. Whether you need assistance with business strategies, planning, starting a business, or business growth or feeling stuck in your current business, I have the strategies and tools to guide you towards success.
If you’re ready to move from a place of overwhelm to a place of empowerment, I’m here to help you take that journey.
Let's embark on this transformative journey together!
Let’s work together to transform your mindset, unlock your potential, and design a life that you love and that feels deeply meaningful to you.
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What my clients say about my coaching………..
Before I connected with Romaine, my life felt like a storm of uncertainty and unease. I had recently left a job that was draining my happiness and underwent an unexpected surgery during what was supposed to be a relaxing holiday. Despite embarking on an extensive journey of self-improvement and seeking guidance from psychologists, psychiatrists, and spiritual coaches, I continued to feel lost and alone in my struggles. While I had acquired some tools along the way, such as meditation and self-reflection, I found it overwhelming to apply them effectively and was unsure of where to start.
Upon meeting Romaine she quickly and accurately identified that what was hindering my progress was predominantly my own way of thinking and self-doubt. Her approach was nothing short of transformative. Through her compassionate guidance, leaving weekly lessons and tasks for me to work on, she has helped me rewire my thought processes and gain profound insights into managing my emotions and fostering happiness. Her ability to swiftly identify and redirect negative thought patterns is truly remarkable, and her infectious energy made each session something to eagerly anticipate.
Although, I know that in order to continue growing and achieving more clarity and peace in my life I need to keep putting in the work myself, thanks to Romaine, I now possess key knowledge and have gained a deeper understanding of my core values which allow me to recognise more easily when I'm acting in alignment with my true self. Her support has enabled me to reclaim my sense of purpose and rediscover the joy in living. Romaine has not only changed my perspective but has empowered me to embrace life's journey with newfound resilience and optimism.
Jacqueline Lancaster, Leader in Strategic Innovation & Design Management, Columbia
"Romaine is an exceptional business coach, far beyond the traditional sense. Her genuine care, expertise, and unwavering support have been invaluable in my professional growth. She's helped me define clear goals, improve my online presence, and achieve a healthier work-life balance.
Romaine's belief in her clients, especially during self-doubt, has been a driving force in overcoming my obstacles.
I highly recommend Romaine to anyone seeking transformation and professional guidance.”
Astrid Miles, Mental Fitness Coach, Portugal
I spent several weeks attending Life Coaching sessions with Romaine during 2023, at a time when I was struggling in life. I am a full-time working single mother to a teenage daughter. Last year I lost my younger brother to alcohol abuse, my daughter was struggling with grief and suspected neurodivergence and I started a very senior new role at work, all of which brought intense demands on my life all at a time when I did not feel as though I had the mental or emotional capacity to handle it all. It was only through luck that I was introduced to Romaine by a friend and my life was changed dramatically from the Life Coaching sessions we had together. She took the time to listen to everything I had to say and provided incredibly useful feedback. Romaine took the time to listen to every detail, relate to each, and help me shape my thoughts around it purely by teasing out a power I didn’t even realise I had in myself. I still hear Romaine’s voice in my head when I make decisions today (10 months from the date we first met). Since meeting Romaine after my brother’s passing, I had a series of deaths in my circle; a girlfriend, a God-sister, and an aunt so I have used the tools Romaine equipped me with to navigate life throughout those turbulent times.
Romaine opened up a new view of myself, or showed me a new lens through which I could view things and make decisions. She has been instrumental in me getting my life on track, and left me feeling as though I have the confidence to approach situations in life, and also with my daughter. Romaine has helped me massively when it comes to creating new routines, and breaking old unproductive habits. My only regret is that it has taken me 4 months to write this testimonial. For all that Romaine has done for me, all that we achieved through the Life Coaching sessions, she deserves recognition and the world needs to know what a fantastic resource we have in her. Thank you very much Romaine!! I will be eternally grateful for the time we spent together and the impact it has had on my life. I am still incredibly busy with my daughter, job, and life in general but the lens through which I view it is completely different thanks to you.
Trudi Lampart, Global Head of Management, Kent, UK.
I worked with Romaine to address challenges I was facing as a working mother seeking a life transition. She brought a wealth of resources and practical tools to help me set goals, clarify my values, and explore avenues right away.
With Romaine's help, I have been able to advocate for my self-worth, gain a work-life balance, and figure out a self-fulfilling career that matches my core values. More importantly, I gained self-confidence. Romaine's ability to connect is why I recommend her wholeheartedly.
Emma Smith, TV Fashion Expert/Journalist/ Presenter/Stylist, London, UK
I was stuck in a rut until I started working with Romaine. Her empathetic approach, effective strategies, and encouragement empowered me to navigate my challenges with confidence. Thanks to Romaine’s support, I have gained a new perspective on life, made meaningful changes, and am now living a more fulfilling and purpose-driven life.
Jennifer Langdon, USA
To view further testimonials head over to my Linked In Page.